Weigh In record (no journal entry) for 16 February 2018
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60.2 kg
Lost so far: 18.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2018:
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1312 kcal
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Fat: 59.06g | Prot: 81.92g | Carbs: 119.47g.
Breakfast: Ogórek (Obrany), Jajecznica, Ogórek Kiszony, Sałata Lodowa (w tym Odmiana Sałaty Kruchej), Kawa, Biedronka Kromka 7 Ziaren, Delikate Serek Wiejski, Woda. Lunch: Gotowane Brokuły (ze Świeżych), Dorsz Smażony. Dinner: Jajko na Twardo, Gotowane Brokuły (ze Świeżych). Snacks/Other: Gruszki, Vitasia Sezam Czarny, Bakoma Jogurt Bio Naturalny, Jabłko. more...
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2004 kcal
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Exercise:
Grocery Shopping - 15 minutes, Sitting - 5 hours, Walking (slow) - 3/kph - 3 hours, Standing - 3 hours, Resting - 4 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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corin1960's Weight History
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