Weigh In record (no journal entry) for 16 February 2018
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85.9 kg
Lost so far: 9.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2018:
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1437 kcal
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Fat: 121.02g | Prot: 74.44g | Carbs: 9.55g.
Breakfast: Brasil Frutt Castanha do Pará Natural, Canela, Regina Nata, Café. Lunch: Agrião, Rabada. Snacks/Other: Aviação Manteiga com Sal, Queijo Provolone, Queijo Gorgonzola, Frimesa Nata, Sadia Mussarela, Peito de Frango. more...
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Losing 7.7 kg a Week
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carlabela's Weight History
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