Weigh In record (no journal entry) for 16 February 2018
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53.9 kg
Lost so far: 1.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2018:
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1485 kcal
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Fat: 56.43g | Prot: 39.25g | Carbs: 231.60g.
Breakfast: Финик, Сухие Цельные Семена Кунжута. Lunch: Приготовленные Свеклы (Свежие), Мультизерновой Хлеб, Bonfesto Моцарелла Мини, Льняное Масло, Пекинская Капуста. Dinner: Хурма, Красные Яблоки. more...
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Losing 0.4 kg a Week
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koziura2013's Weight History
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