Weigh In record (no journal entry) for 16 February 2018
|
95.8 kg
Lost so far: 17.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2018:
|
1106 kcal
|
Fat: 66.43g | Prot: 43.40g | Carbs: 97.14g.
Breakfast: Boiled Egg, Unsalted Butter Stick, Rye Crispbread. Lunch: Woolworths Beef Meatballs, Boiled Egg. Snacks/Other: Date, Date, Almonds. more...
|
|
2822 kcal
|
Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 11 hours and 19 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 6 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
brianvanniekerk's Weight History
|