Weigh In record (no journal entry) for 16 February 2018
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72.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2018:
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2034 kcal
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Fat: 82.92g | Prot: 128.85g | Carbs: 216.53g.
Breakfast: Régilait Lait Écrémé en Poudre, Banane, Poires, Quaker Flocons d'avoine, Lustucru Oeuf, Van Houten Cacao en Poudre, Celnat Graine de Chia. Lunch: Poulain Ligne Gourmande Noir 70%, Le Pain des Fleurs Tartines Craquantes Bio Cacao, Caillasse de Savoie, Priméal Quinoa Real, Carrefour Saumon du Pacifique, Courgettes, Tomates, Aubergine, Jean Hervé Puree de Noix de Cajou. Dinner: Pruneau Sec, Jean Hervé Purée de Noisette, Carrefour Saumon du Pacifique, Courgettes, Tomates, Gayelord Hauser Shirataki de Konjac. more...
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Gaining 2.8 kg a Week
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