Weigh In record (no journal entry) for 16 February 2018
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57.9 kg
Lost so far: 15.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2018:
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1689 kcal
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Fat: 37.82g | Prot: 71.13g | Carbs: 269.60g.
Breakfast: Materne Aardbeien Confituur, Volkoren Brood, Sinaasappelen. Lunch: Valblanc Verse Kaas met Bieslook, Komkommer (Geschild), Volkoren Brood, Appels. Dinner: All Seasons Veldsla, Devos Lemmens Mayonnaise Light 10%, Gekookte Zalm, Tomaten, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Ijshoorntje, LU Vitabis 1 Koek, Carrefour Nic Nac, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei 0%. more...
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Losing 4.2 kg a Week
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