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so gefällt mir das
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95.5 kg
Lost so far: 13.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2018:
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1718 kcal
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Fat: 54.26g | Prot: 105.40g | Carbs: 193.22g.
Breakfast: Soja Drink Ungesüßt, Basis, Milch 1,5%, Leitungswasser. Lunch: Zitrone, Sweet Valley Heidelbeeren, Gekochtes Ei, Himbeeren, Soja Drink Ungesüßt, Basis, Milch 1,5%, Leitungswasser. Dinner: Manner Schnitten, SPAR Vital Stevia Ketchup, Schinken-Käse Toast. Snacks/Other: Banane, Pink Lady Äpfel. more...
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4556 kcal
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Exercise:
Sauna - 1 hour, Weight Training (moderate) - 1 hour, Stair Climber (Stepper) - 2 hours and 2 minutes, Sleeping - 8 hours, Resting - 10 hours and 58 minutes, Walking (slow) - 3/kph - 1 hour. more...
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Losing 3.5 kg a Week
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Leo Dick's Weight History
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