Weigh In record (no journal entry) for 16 February 2018
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83.6 kg
Lost so far: 11 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2018:
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563 kcal
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Fat: 32.27g | Prot: 59.36g | Carbs: 6.03g.
Breakfast: Gekookt Ei. Lunch: Président Brie 60+, Adam's Brot Koolhydraatarm Brood. Dinner: Zwagerman Gebakken Ontbijtspek, Cherrytomaten, Tonijn in Olie (uit Blik), AH Ijsbergsla. more...
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Gaining 2.1 kg a Week
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Ezzie72!'s Weight History
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