Weigh In record (no journal entry) for 16 February 2018
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90.5 kg
Lost so far: 8.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2018:
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2140 kcal
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Fat: 86.85g | Prot: 103.87g | Carbs: 222.70g.
Breakfast: Myllyn Paras Neljän Viljan Puuro, Möller Kalanmaksaöljy, Kotimaista Sokeroimaton Mustikkakeitto, Pohjolan Meijeri Vilmariini 60%, Merisuola, Maitokahvi. Lunch: Karjalanpiirakka, Pastaa Juustolla ja Lihakastikkeella. Dinner: Via Pekoni-Parmesaanirisotto. Snacks/Other: Kotimaista Kevytmaito 1,5%, O'boy Kaakaojuomajauhe, Creme Bonjour Ruohosipuli Tuorejuusto, Vaasan Pehtoori Sämpylä, Wursti Extrapalvikinkku, Milbona Maustamaton Jogurttirahka. more...
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3095 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Stretching (yoga) - 20 minutes, Walking (slow) - 3/kph - 1 hour, Sleeping - 6 hours, Resting - 10 hours, Desk Work - 6 hours. more...
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Losing 1.8 kg a Week
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