Weigh In record (no journal entry) for 16 February 2018
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69.1 kg
Lost so far: 3 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2018:
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1708 kcal
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Fat: 22.26g | Prot: 44.46g | Carbs: 216.40g.
Breakfast: Haribo Pinguine (20g), Laugenbrötchen, Roggenbrötchen, Instantkaffee (aus Pulver zubereitet). Lunch: Krautsalat, Senfsoße, Eismann Wurzelgemüse-Mix, Golden Seafood Alaska-Seelachsfilets, Salzkartoffeln. Dinner: Weinschorle, Hofpfisterei Öko-Bauernbrot Hell, Dornfelder. Snacks/Other: Leibniz Keks & More Haselnuss-Schoko, Freeway Grapefruit Light . more...
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Losing 0.4 kg a Week
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Bolle111's Weight History
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