Weigh In record (no journal entry) for 15 February 2018
|
73.8 kg
Lost so far: 14.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2018:
|
1254 kcal
|
Fat: 66.10g | Prot: 112.55g | Carbs: 50.71g.
Breakfast: Milch (Vollmilch), Mammut Whey Protein Vanille. Lunch: Gekochtes Ei, Zucchini, Karotten, Speckwürfel. Dinner: Milbona H-Milch 3,5% Fett, Mammut Whey Protein Vanille. Snacks/Other: Appel Zarte Heringsfilets in Dill-Kräuter-Creme, Gervais Hütten Käse - Original 3,9% Fett, Apfelmus. more...
|
|
1678 kcal
|
Exercise:
Gym - 20 minutes, Arbeiten - 8 hours, Bike Machine (Cycling) - 30 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|