Weigh In record (no journal entry) for 16 February 2018
|
98.4 kg
Lost so far: 0 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2018:
|
1692 kcal
|
Fat: 89.18g | Prot: 106.83g | Carbs: 83.90g.
Breakfast: Mango, Woolworths Double Cream Plain Yoghurt, Nectarines. Lunch: Grilled or Baked Pork Chop, Clover Feta Plain. Dinner: Chicken Wing (Skin Eaten). Snacks/Other: Clover Full Cream Fresh Milk, Gin, Bananas. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|