rallspach's Journal, 07 Jun 12

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Weigh In record (no journal entry) for 07 June 2012

75.2 kg Lost so far: 2.4 kg. Still to go: 11.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 June 2012:

1099 kcal

Fat: 63.27g | Prot: 88.56g | Carbs: 48.21g. Breakfast: julian bakery, Hard Bolied Eggs, Spreadable Butter with Canola Oil, Bacon. Dinner: Advantage Chocolate Peanut Butter Bar. Snacks/Other: pork cracklins. more...

2333 kcal

Exercise: Housework - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Desk Work - 7 hours, Resting - 9 hours and 30 minutes, Sleeping - 6 hours. more...

Losing 1.9 kg a Week

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rallspach's Journal, 07 Jun 12

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rallspach's Weight History