Weigh In record (no journal entry) for 16 February 2018
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77.6 kg
Lost so far: 11.6 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2018:
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1381 kcal
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Fat: 44.19g | Prot: 66.04g | Carbs: 199.32g.
Breakfast: Вареное Яйцо, Пшеничная Каша. Lunch: Яблоко Зеленое, Бабаевский Шоколад Элитный 75%, Щи с Мясом. Dinner: Яблоко Зеленое, Магнит Банан, Вареное Яйцо, Пшеничная Каша, Бабаевский Шоколад Элитный 75%, Перепелиное Яйцо. Snacks/Other: Фундук Фундук, Кефир 2,5%, Творог 5%. more...
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2338 kcal
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Exercise:
Swimming (moderate) - 30 minutes, Sleeping - 6 hours, Resting - 16 hours and 30 minutes, Walking (moderate) - 5/kph - 1 hour. more...
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Losing 4.2 kg a Week
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kostsemen's Weight History
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