Weigh In record (no journal entry) for 16 February 2018
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54.8 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2018:
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1692 kcal
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Fat: 77.59g | Prot: 117.05g | Carbs: 129.58g.
Breakfast: Orange Boom Кексы Протеиновые Баббл Гам, Maxler BCAA Powder, Окей Груша Конференс, Домик в деревне Молоко 3,5%, Пассим Хлопья 4 Злака. Lunch: Круассан, Яйцо, Говядина Постная, Orange Boom Ватрушка Королевская. Dinner: Сухофрукты, Каравай Ржаной Хлеб, Рафаэлло Конфета, Гречка Отварная, Говядина Постная, Зефирюшки Воздушный Зефир, Домик в деревне Молоко 3,5%. Snacks/Other: Творог 5%. more...
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2093 kcal
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Exercise:
Running - 10/kph - 10 minutes, Weight Training (Bodybuilding) - 1 hour and 40 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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orange boom's Weight History
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