Weigh In record (no journal entry) for 31 January 2018
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55.7 kg
Lost so far: 0.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2018:
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1100 kcal
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Fat: 31.80g | Prot: 70.43g | Carbs: 137.85g.
Breakfast: Apel. Lunch: Siomay. Dinner: Nasi Putih, Semangka, Daging Ayam (Panggang, Bakar, Dimasak), Tempe, Tahu Kukus, Telur Rebus, Urap, Blewah Melon, Kue Cucur. Snacks/Other: Nanas, Pepaya. more...
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Losing 0.6 kg a Week
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firdamldyh's Weight History
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