firdamldyh's Journal, 06 Feb 18

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Weigh In record (no journal entry) for 06 February 2018

55.5 kg Lost so far: 1 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 February 2018:

721 kcal

Fat: 25.19g | Prot: 15.19g | Carbs: 119.14g. Breakfast: Apel. Lunch: Telur Dadar atau Telur Orak-Arik, Cap Cay Kuah. Dinner: Apel. Snacks/Other: Coklat Manis atau Gelap. more...

1558 kcal

Exercise: Aerobics - 30 minutes, Pilates - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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firdamldyh's Journal, 06 Feb 18

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firdamldyh's Weight History