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chebakova.maria
Journal
16 Feb 18
chebakova.maria's Journal, 16 Feb 18
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Weigh In record (no journal entry) for 16 February 2018
57.6 kg
Lost so far:
7.9 kg
.
Still to go:
2.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 February 2018:
1401 kcal
Fat: 48.86g | Prot: 35.37g | Carbs: 105.10g.
Breakfast:
Абрикосовые Джемы и Варенья, Хлеб Бородинский, Сыр Маасдам, Омлет с Молоком.
Lunch:
Куриный Бульон, Сибирская Коллекция Пельмени Домашние.
Dinner:
Вино Сухое.
Snacks/Other:
Пирожное Картошка.
more...
1539 kcal
Exercise:
Yoga - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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