Weigh In record (no journal entry) for 16 February 2018
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63 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2018:
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847 kcal
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Fat: 36.55g | Prot: 41.16g | Carbs: 98.86g.
Breakfast: Sereal Oat (tanpa Garam, Dimasak dengan Air, tanpa Tambahan), Jambu Biji, Energen Energen. Lunch: Telur Rebus, Karedok. Dinner: Telur Goreng, Tempe Orek, Kacang Panjang Hijau Dimasak (dari Segar). Snacks/Other: Pepaya, Pepaya, Rambutan, Rambutan, Jeruk. more...
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Losing 10.5 kg a Week
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dafagumelar's Weight History
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