Weigh In record (no journal entry) for 16 February 2018
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57 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2018:
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1525 kcal
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Fat: 59.62g | Prot: 106.62g | Carbs: 146.37g.
Breakfast: 카푸치노. Lunch: 딸기, 생선 구이, 산적, 소고기무국. Dinner: 코스트코 무지방 그릭요거트, 사과, 배. Snacks/Other: 두부, Lindt 엑설런트 다크 85%, 서울우유 스타벅스 카페 라떼, 버터구이오징어. more...
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Gaining 2.5 kg a Week
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