Weigh In record (no journal entry) for 15 February 2018
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81.9 kg
Lost so far: 12.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2018:
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1056 kcal
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Fat: 18.01g | Prot: 51.77g | Carbs: 162.15g.
Breakfast: Caffè (Espresso). Lunch: Banana, Zucchine Cotte, Barilla Pasta Integrale Pennette Rigate. Dinner: Conad Pane Integrale a Fette, Carne di Cavallo. Snacks/Other: Conad Pane Integrale a Fette, Camomilla. more...
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Losing 1.4 kg a Week
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