Weigh In record (no journal entry) for 15 February 2018
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77.2 kg
Lost so far: 8.6 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2018:
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3166 kcal
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Fat: 168.73g | Prot: 94.31g | Carbs: 312.07g.
Breakfast: Exotic Food Sriracha Sehr Scharfe Chilisauce, Herta Knacki, Subway Philly Beef & Cheese, Kaffee mit Milch. Snacks/Other: Haribo Goldbären, American Macadamia Nut Premium Ice Cream, Yogurette Yogurette, Kinder Pinguin Schoko, Desira Frucht auf Joghurt Pfirsich-Maracuja, Pepsi Pepsi Max Cherry. more...
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3186 kcal
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Exercise:
Showering - 8 minutes, Bicycling (moderate) - 21/kph - 2 hours, Driving - 34 minutes, Walking (moderate) - 5/kph - 45 minutes, Resting - 11 hours and 33 minutes, Sleeping - 9 hours. more...
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Losing 2.1 kg a Week
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