Rodrigo Feyjó's Journal, 15 Feb 18

Rodrigo Feyjó's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 15 February 2018

83.3 kg Lost so far: 0.6 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 February 2018:

1033 kcal

Fat: 65.49g | Prot: 94.68g | Carbs: 11.39g. Breakfast: Matte Leão Chá de Maçã, Queijo Branco, Ovo Cozido. Lunch: Aurora Linguiça Toscana, Frango Grelhado (Pele Não Consumida). Snacks/Other: Queijo Branco, Ovo Mexido. more...

3356 kcal

Exercise: Bike Machine (Cycling) - 40 minutes, Race - 1 hour and 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Rodrigo Feyjó's Weight History

View Complete History

Rodrigo Feyjó's Journal, 15 Feb 18

Submit a Comment

Rodrigo Feyjó's Weight History