Weigh In record (no journal entry) for 14 February 2018
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90 kg
Lost so far: 35 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2018:
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2682 kcal
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Fat: 128.66g | Prot: 143.36g | Carbs: 212.86g.
Breakfast: Croissants au Beurre, Biscotte au Froment, Earl Grey, Beurre Doux Léger 20%, Flocons D'Avoine Complets Bio, Lait Demi Écrémé, Confitures et Conserves, Oranges. Lunch: Lait Entier, Café Expresso, Entrecôte de Boeuf, Pommes de Terre Frites. Dinner: Oignons Matures Cuits, Brossard Mon Pain d'epices au Miel, Lait, Nestlé Coeur Coulant au Chocolat , Picard Écrasée de Pommes de Terre à l'huile d'olive, Topinambour, Foie Gras, Blanc de Poulet (Poulets à Rôtir ou à Griller), Crème Fraîche Épaisse, Oeuf Poché, Whisky. more...
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3172 kcal
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Exercise:
Sitting - 3 hours, Watching TV/Computer - 2 hours, Driving - 2 hours and 30 minutes, Walking (slow) - 3/kph - 58 minutes, Desk Work - 9 hours, Sleeping - 6 hours, Resting - 32 minutes. more...
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steady weight
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Leraq30630's Weight History
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