Weigh In record (no journal entry) for 15 February 2018
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114 kg
Lost so far: 0 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2018:
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1160 kcal
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Fat: 32.83g | Prot: 47.04g | Carbs: 171.65g.
Breakfast: Bolo de Aipim. Lunch: Vitamilho Farinha de Milho, Ovo Mexido. Snacks/Other: Salmão, Salada de Alface com Vegetais Variados, Natural One Suco de Laranja, Isabela Bolacha Integral, Melão Amarelo, Maçã, Melão, Mamão Papaia. more...
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3755 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Race - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Colares1's Weight History
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