kevinosmar's Journal, 15 Feb 18

kevinosmar's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 15 February 2018

78 kg Lost so far: 5 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 February 2018:

3381 kcal

Fat: 211.36g | Prot: 250.44g | Carbs: 109.42g. Breakfast: Manzana Verde, Tortillas de Maíz, Clara de Huevo, Frijoles Refritos. Dinner: Taco de Bistec, Alitas de Pollo Fritas (Comiendo la Piel). Snacks/Other: Frituras. more...

2408 kcal

Exercise: Sleeping - 6 hours, Resting - 17 hours, Crossfit - 1 hour. more...

Losing 2.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

kevinosmar's Weight History

View Complete History

kevinosmar's Journal, 15 Feb 18

Submit a Comment

kevinosmar's Weight History