angel_zts's Journal, 15 Feb 18

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Weigh In record (no journal entry) for 15 February 2018

59 kg Lost so far: 4 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 February 2018:

882 kcal

Fat: 32.31g | Prot: 34.44g | Carbs: 114.75g. Breakfast: Бутерброд с Колбасой. Lunch: Апельсин, Пряник, Крошка-Картошка Картофель Печеный с Сыром и Маслом. Snacks/Other: Перекресток Чебурек с Сыром. more...

1849 kcal

Exercise: Stair Climber (Stepper) - 5 minutes, Stairs (Climbing Stairs) - 15 minutes, Walking (slow) - 3/kph - 2 hours, Bike Machine (Cycling) - 15 minutes, Treadmill - 7 minutes, Sleeping - 8 hours, Resting - 13 hours and 18 minutes. more...

steady weight

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angel_zts's Journal, 15 Feb 18

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