Weigh In record (no journal entry) for 15 February 2018
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89.8 kg
Lost so far: 12.7 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2018:
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1130 kcal
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Fat: 67.95g | Prot: 109.33g | Carbs: 11.51g.
Breakfast: Café. Lunch: Carne Asada. Dinner: Consomé de Pollo, Huevo (Entero), Repollo Verde. Snacks/Other: Café. more...
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Losing 4.2 kg a Week
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miguel.arg's Weight History
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