Weigh In record (no journal entry) for 15 February 2018
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68.2 kg
Lost so far: 1.7 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2018:
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1253 kcal
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Fat: 82.59g | Prot: 87.38g | Carbs: 39.25g.
Breakfast: Oh Mega Almond Butter, Coffee with Milk, Pork Breakfast Strips (Cured), Egg Omelette or Scrambled Egg (Fat Added in Cooking). Lunch: Biltong. Dinner: Wellington's Sweet Chilli Sauce, Halloumi Cheese, Halloumi Cheese, Melon, Watermelon, Minced Beef, Woolworths Baby Marrows, Lettuce Salad with Cheese, Tomato and/or Carrots. more...
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2054 kcal
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Exercise:
Desk Work - 8 hours, Housework - 45 minutes, Pilates - 10 minutes, Resting - 7 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Linda2528's Weight History
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