Weigh In record (no journal entry) for 15 February 2018
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93 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2018:
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993 kcal
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Fat: 64.39g | Prot: 73.94g | Carbs: 37.02g.
Breakfast: Ghee, Café Expresso, Now Foods MCT Oil. Lunch: Rúcula, Tomates, Filé de Frango Grelhado, Lasanha de Berinjela, Alface, Frozen Spa Nhoque de Ricota. Snacks/Other: Bolo Low Carb, Cacau Show Tablete de Chocolate Amargo 85% Cacau. more...
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Losing 0.5 kg a Week
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juliocccampos's Weight History
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