Viviani Frankiw's Journal, 05 Nov 13

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Weigh In record (no journal entry) for 05 November 2013

78 kg Lost so far: 0 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 November 2013:

506 kcal

Fat: 27.46g | Prot: 32.48g | Carbs: 34.28g. Breakfast: Omelete ou Ovos Mexidos, Chá (Infusão). Lunch: Frango Assado, Palmito. Dinner: Abacate, Alface de Folha Verde, Nuggets de Frango. Snacks/Other: Yakult Leite Fermentado. more...

2473 kcal

Exercise: Bicycling (moderate) - 21/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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Viviani Frankiw's Weight History

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Viviani Frankiw's Journal, 05 Nov 13

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Viviani Frankiw's Weight History