Weigh In record (no journal entry) for 15 February 2018
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66.6 kg
Lost so far: 7.3 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2018:
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255 kcal
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Fat: 1.66g | Prot: 40.30g | Carbs: 19.15g.
Breakfast: Cora Fromage Frais 0%, Peak Whey H2O, Quaker Flocons d'avoine (40g). more...
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Losing 0.6 kg a Week
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