Weigh In record (no journal entry) for 15 February 2018
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129.0 kg
Lost so far: 10.7 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2018:
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1345 kcal
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Fat: 28.44g | Prot: 77.72g | Carbs: 119.06g.
Lunch: Beer, Steak and Cheese Sandwich . Dinner: Del Monte Fresh Cut Green Beans & Potatoes, Brown Gravy, Whole Wheat Bread (Commercial), Turkey Meat. Snacks/Other: Happy Food Florida Tangerines, Evan Williams Whiskey. more...
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Gaining 3.2 kg a Week
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jkirby1384's Weight History
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