Weigh In record (no journal entry) for 06 October 2016
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61.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2016:
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436 kcal
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Fat: 9.54g | Prot: 18.29g | Carbs: 73.03g.
Breakfast: Овсяное Печенье, Овсяное Печенье (с Изюмом), Овсяное Печенье (с Изюмом), Хлебец, Кефир 1%, Яблоко, Яблоко. Lunch: Дыня. more...
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1543 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Dance (slow step) - 3 minutes, Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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