Weigh In record (no journal entry) for 15 February 2018
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74.2 kg
Lost so far: 2 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2018:
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2436 kcal
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Fat: 142.63g | Prot: 174.01g | Carbs: 62.04g.
Breakfast: A&W Restaurant Classic Bacon & Eggs. Lunch: Arla Havarti Cheese Snack, Lilydale Turkey Breast Roast, Dry Roasted Unsalted Almonds, Cos or Romaine Lettuce, Boiled Egg, Kraft Rancher's Choice Dressing. Dinner: Vodka, Broccoli , Pork, Fresh Bacon or Side Pork. more...
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2707 kcal
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Exercise:
Swimming (fast) - 45 minutes, Shopping - 1 hour, Desk Work - 7 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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zhanghao_1st's Weight History
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