sabinaziguluna's Journal, 15 Feb 18

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Weigh In record (no journal entry) for 15 February 2018

62 kg Lost so far: 3 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 February 2018:

424 kcal

Fat: 7.89g | Prot: 15.77g | Carbs: 81.00g. Breakfast: Зеленое Яблоко, Кофе с Молоком, Epica Йогурт Ананас. Lunch: Кофе с Молоком, Грейпфрут. Dinner: Dr. Korner Хлебец Черничный, Кофе с Молоком. Snacks/Other: Ahmad Tea Молочный Улун, Кофе с Молоком. more...

807 kcal

Exercise: Bike Machine (Cycling) - 11 minutes, Treadmill - 57 minutes, Hula Hoop - 40 minutes, Apple Health - 22 hours and 12 minutes. more...

Losing 0.7 kg a Week

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sabinaziguluna's Journal, 15 Feb 18

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