Weigh In record (no journal entry) for 15 February 2018
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83.6 kg
Lost so far: 12.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2018:
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1541 kcal
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Fat: 23.60g | Prot: 54.97g | Carbs: 289.63g.
Breakfast: Grafschafter Zuckerrübensirup, Himbeeren, Milbona Skyr Pur. Lunch: Kirschtomaten, Oliven, Hummus, Vollkornsemmel. Dinner: Gut & Günstig Wild-Preiselbeeren, Eiernudeln. Snacks/Other: Adelholzener Lemon Sport. more...
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Gaining 0.4 kg a Week
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