Weigh In record (no journal entry) for 15 February 2018
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94.5 kg
Lost so far: 9 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2018:
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2219 kcal
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Fat: 86.63g | Prot: 99.52g | Carbs: 262.07g.
Lunch: Palmin Kokosfett, Vossko Hähnchen Filetsteaks, pellkartoffeln, knorr knoblauch sauce, brokkoli. Dinner: Ja! Delikatess Hähnchenbrust, REWE Bäcker Brötchen, Gut & Günstig Rollmops, Harry Dinkel Vollkorn, Gewöhnlicher Feldsalat, Florette Rucola, Rote Paprika, Gurke (Geschält), Tomaten, REWE Mischsalat, Alnatura Olivenöl Nativ Extra, Zwiebeln. Snacks/Other: Alesto Paranusskerne, Ja! Jagdwurst, Grafschafter Dinkelvollkornbrot, Ja! Delikatess Hähnchenbrust, Banane, Lindt Excellence 85% Cacao Edelbitter Kräftig, Seeberger Mandeln, Äpfel. more...
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2499 kcal
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Exercise:
Crosser - 5 minutes, Treppensteigen - 5 minutes, rad - 36 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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combatiente's Weight History
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