Weigh In record (no journal entry) for 15 February 2018
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61.3 kg
Lost so far: 1.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2018:
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1019 kcal
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Fat: 67.06g | Prot: 72.65g | Carbs: 31.95g.
Lunch: Salada Vinagrete, Rabada, Agrião. Dinner: Rúcula, Spoleto Cenoura, Alface, Sadia Presunto Cozido Magro, President Queijo Prato, Sadia Presunto Parma. Snacks/Other: Nestlé Cacau em Pó, Nestlé Leite Ninho, Molico Leite Desnatado, Gran Formaggio Queijo tipo Grana. more...
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Losing 2.8 kg a Week
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Rita RA+AF's Weight History
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