Weigh In record (no journal entry) for 15 February 2018
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89.6 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2018:
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1649 kcal
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Fat: 130.66g | Prot: 85.34g | Carbs: 37.77g.
Breakfast: Ipanema Queijo Provolone, Harald Chocolate Meio Amargo, Dona Jura Cacau em Pó sem Açúcar, Copra Óleo de Coco sem Sabor, Frimesa Nata, Hortifruti Abacate. Lunch: Hortifruti Patinho Moído, Chuchu, Polenghi Requeijão Cremoso, Alegra Bacon Especial de Pernil, Ovo Cozido, Salada de Folhas. Dinner: Polenghi Requeijão Cremoso, Frimesa Nata, Copra Óleo de Coco sem Sabor, Alegra Bacon Especial de Pernil, Hortifruti Patinho Moído. Snacks/Other: Jandira Castanha do Pará. more...
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Losing 2.1 kg a Week
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andersoncse's Weight History
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