Weigh In record (no journal entry) for 15 February 2018
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80.4 kg
Lost so far: 9.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2018:
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1402 kcal
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Fat: 78.97g | Prot: 90.66g | Carbs: 85.14g.
Breakfast: Salliselta Maapähkinä. Lunch: Mansikat, Lindahls Turkkilainen Jogurtti 10%. Dinner: Huhtahyvät Kotimainen Meetvursti, Lohilo Cinnamon Bun. Snacks/Other: Valio Lumo Proteiiniherkku Salmiakki. more...
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Gaining 1.4 kg a Week
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Mehukeitto73's Weight History
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