Weigh In record (no journal entry) for 15 February 2018
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68.2 kg
Lost so far: 14.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2018:
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452 kcal
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Fat: 12.99g | Prot: 20.22g | Carbs: 67.59g.
Breakfast: Banana, Dolce Gusto Latte Macchiato. Lunch: Macarrão Fresco (Cozido), Pimentão Verde, Sadia Linguiça Calabresa Frescal. more...
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Losing 0.1 kg a Week
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menos_22's Weight History
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