Weigh In record (no journal entry) for 15 February 2018
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116.4 kg
Lost so far: 12.4 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2018:
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1764 kcal
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Fat: 33.63g | Prot: 95.48g | Carbs: 273.59g.
Breakfast: Banana Prata. Lunch: Arroz Branco (Cozido), Peito de Frango, Vagem Cozida. Dinner: Lentilhas Cozidas, Arroz Branco (Cozido), Peito de Frango. Snacks/Other: Banana Prata, Arroz Branco (Cozido). more...
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6605 kcal
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Exercise:
Reading - 6 hours, Dormir - 8 hours, Stairs (Climbing Stairs) - 1 hour, Weight Training (moderate) - 2 hours, Grocery Shopping - 4 hours, Apple Health - 45 minutes, Walking (slow) - 3/kph - 2 hours and 15 minutes. more...
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Losing 1.1 kg a Week
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Karierguy's Weight History
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