darioagnolin's Journal, 15 Feb 18

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Weigh In record (no journal entry) for 15 February 2018

80.7 kg Lost so far: 5.9 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 February 2018:

1008 kcal

Fat: 33.91g | Prot: 48.40g | Carbs: 116.91g. Breakfast: Coffee with Milk and Sugar, Boiled Egg. Lunch: Deli Turkey or Chicken Breast Meat, Cabbage Soup. Dinner: Sabatini's Ham Quiche. Snacks/Other: Milano Giant Lady Finger Biscuits, Quaker Crispy Minis Sweet Chili, Red Table Wine , Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Pineapple. more...

2372 kcal

Exercise: Treadmill - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...

Gaining 8.9 kg a Week

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darioagnolin's Journal, 15 Feb 18

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darioagnolin's Weight History