Weigh In record (no journal entry) for 28 January 2018
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111.2 kg
Lost so far: 0.7 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2018:
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2557 kcal
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Fat: 78.46g | Prot: 202.53g | Carbs: 252.06g.
Breakfast: Farmland Foods Special Select Ham Steak, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Skippy Extra Crunchy Super Chunk Peanut Butter, Lucerne 2% Milk Mozzarella Cheese, Egg White . Dinner: Trader Joe's Seafood Medley (Shrimp, Calamari, Scallops), PRE Beef Ribeye Steak, Tinkyada Brown Rice Spaghetti. more...
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Gaining 0.2 kg a Week
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efeizulov's Weight History
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