Weigh In record (no journal entry) for 15 February 2018
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78.5 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2018:
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2584 kcal
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Fat: 89.88g | Prot: 61.93g | Carbs: 384.01g.
Breakfast: Tè senza Zucchero, Miele, Heinz Pane Aproten Ipoproteico, Heinz Pane Biscottato Ipoproteico. Lunch: Coscia di Pollo, Carne, Noci, Nestlé Kitkat, Ratatouille a Base di Verdure Stufate, Caffè (Espresso). Dinner: Pizza Quattro Stagioni, Birra, Torta al Cioccolato (senza Glassa), Bruschetta al Pomodoro. Snacks/Other: Pere. more...
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Losing 0.7 kg a Week
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