Weigh In record (no journal entry) for 15 February 2018
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61.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2018:
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1142 kcal
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Fat: 78.65g | Prot: 92.46g | Carbs: 15.96g.
Breakfast: Ovo Cozido, Suco de Limão. Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada, Queijo Provolone, Queijo Parmesão (Ralado), Tomates Vermelhos, Alface. Dinner: Tirolez Queijo Prato, Sadia Presunto sem Capa de Gordura, Ovo Cozido, Sobrecoxa de Frango (Pele Não Consumida). Snacks/Other: Ovo de Codorna, Amendoim. more...
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1821 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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cristiana.pe's Weight History
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