Weigh In record (no journal entry) for 15 February 2018
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70.6 kg
Lost so far: 2.2 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2018:
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1745 kcal
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Fat: 67.61g | Prot: 59.83g | Carbs: 188.78g.
Breakfast: Ржаной Хлеб, Куриные Котлеты на Пару. Lunch: Простоквашино Сливки 20%, Борщ с Курицей. Dinner: Вино Красное Сухое, Роллы Филадельфия, Макдоналдс Чикен Бургер, Макдоналдс Картошка по-Деревенски, Майонез. Snacks/Other: Millennium Orange 74%. more...
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Losing 0.2 kg a Week
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Alexandra19891's Weight History
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