Weigh In record (no journal entry) for 15 February 2018
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63.2 kg
Lost so far: 1.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2018:
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1005 kcal
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Fat: 34.58g | Prot: 57.55g | Carbs: 118.17g.
Breakfast: Mermelada, Mantequilla, Gullón Galleta Fibra Integral, Gullón Galleta Fibra Integral, Hacendado Zumo de Naranja. Lunch: Patatas Cocidas, Merluza Plancha, Hacendado Espirales de Lenteja Roja. Dinner: Mangos, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Hacendado Queso de Cabra Rulo, Pechuga de Pavo, Hacendado Espirales de Lenteja Roja, Quinoa (Cocida). more...
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steady weight
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