Weigh In record (no journal entry) for 15 February 2018
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77.5 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2018:
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1924 kcal
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Fat: 40.22g | Prot: 256.46g | Carbs: 137.73g.
Lunch: Naranjas, Trucha al Horno o a la Parrilla, Hacendado Guisantes Enlatados. Dinner: Pepino (Pelado), Tomates Rojos, Hacendado Pechuga de Pavo Finas Lonchas, Campobueno Leche Descremada, Brüggen Copos de Avena, Uvesa Filete Pechuga de Pollo, Hacendado Brócoli Congelado, Uvesa Filete Pechuga de Pollo. Snacks/Other: Hacendado Almendra Natural, Hacendado Gelatina de Yogur Fresa, Hacendado Lomo de Pavo, Hacendado Queso Havarti Light en Lonchas, Manzana Golden, Scitec Nutrition Proteina Isolada Chocolate, Hacendado Claras de Huevo. more...
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2299 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 0.1 kg a Week
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hectordematias24's Weight History
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